The Pilates Base
Situated at the Premier Health Centre in Blairgowrie, Randburg, "The Pilates Base" offers a choice of Individual, duo, trio and group sessions both online and in-studio.
Pilates is the ideal form of physical movement to develop strength, flexibility and control. Due to its "low impact" nature, Pilates classes can be attended a number of times per week without concern of injury or overtraining.
Through its focus on postural correction and eccentric movement, Pilates is the best way to compliment cardio-vascular and/or weights based training.
Renowned as an effective way to sculpt, tone and condition the body, Pilates is the exercise method of choice for a number of celebrities. Further to this, many professional sports men and women regularly attend classes to assist in developing and maintaining strength and control.
Business men and women attend for the benefits mentioned above as well as that of composure, developed through the prerequisite breathing which is used to choreograph every movement.
An increasing number of Physiotherapists, Chiropractors and Doctors across the medical spectrum advise patients to attend Pilates because of its ability to increase core strength and improve the mind-body connection.
Regular Pilates training can offer:
- Flexibility
- Strength
- Composure
- Postural Correction
- Mobility
- Control
- Improved Focus
- Pain Relief
- Injury Prevention
- Post-operative Strengthening
- Workout Satisfaction
- Speedy Recovery from Injury
Martin J van Rensburg
Martin J Van Rensburg is comprehensively certified in the Pilates training method, having completed Levels 1 and 2 of the international STOTT Pilates Instructor programme. He has 14 years of experience in training post-operative clients, professional sports people and a variety of clients wanting an intelligent and stimulating way of creating and maintaining physical and mental health.
He has worked in Europe as the Technical Director of the "Academia Del Querpo" studio in Spain and now runs his own studio based at the Morningside Clinic in Sandton.
Leilani Fisher
Leilani Fisher certified through Tri Focus Pilates and has been teaching Pilates for 11 years. She has experience in working with post-operative clients to amateur athletes and dancers. She has also worked with elderly clients, helping them maintain strength,while increasing mobility and improving balance.
It is recommended that a number of individual sessions are attended to develop the ability to "self-correct" before participating in classes.
Contact
Tel: 073 206 9735 or 079 265 6036
Email: This email address is being protected from spambots. You need JavaScript enabled to view it. OR This email address is being protected from spambots. You need JavaScript enabled to view it.
Address: Premier Health Centre, 13 Mackay Ave, Blairgowrie, Randburg, 2194
Pricing
Pricing of sessions is as follows:
| Session Type | Price |
| Class (5/more people) | R 140.00 |
| Quadro (4 people) | R 220.00 |
| Trio (3 people) | R 280.00 |
| Duo (2 people) | R 320.00 |
| Individual Session | R 470.00 |
| Individual at Home | R 635.00 |
Call today to secure your place in a group class or to train one-on-one with an internationally qualified Instructor!
